We are now in that period before Christmas when the morning's are dark and the weather is unpredictable, with this in mind most Dereham Runners stayed within the county for their weekly parkrun.

DRAC results for 4th December within the county of Norfolk.

Catton:

152nd Michelle Chapman 34:25 (47.07%) 64 runs

178 runners.

Colney Lane:

26th Adrian Hollis 24:08 (63.67%) 133 runs

28th Kareana Symonds 24:45 (61.82%) 137 runs

35th Daniel Green 25:16 (54.42%) 129 runs

50th Beatrice Green 26:44 (62.22%) 76 runs

78th Natisha Ramsbottom 28:43 (51.54%) 134 runs (PB)

79th Philip Websdale 28:45 (50.49%) 99 runs

80th Wayne Melvyn Ramsbottom 28:46 (52.95%) 184 runs

99th Henrietta Green 31:18 (49.15%) 160 runs

136 runners.

Flegg High:

5th Jacob Last 22:34 (61.67%) 101 runs

7th Robert Last 23:43 (58.89%) 130 runs

14th Deborah Last 27:16 (60.02%) 101 runs

15th Dawn Protheroe 27:23 (62.75%) 79 runs

28 runners.

DRAC volunteer - Michael Protheroe

Well done to Michael for standing into help at Flegg when they were found to be short of volunteers.

Holkham:

1st Jake Gilding 20:58 (67.65%) 68 runs (PB)

2nd Luke Gilding 20:58 (66.38%) 67 runs

6th Matthew Freezer 23:29 (55.36%) 168 runners

45th Debbie Morgan 28:28 (56.88%) 57 runs (PB)

94 runners.

King's Lynn (The Walks):

18th Lisa Gibbs Pyatt 20:08 (78.15%) 179 runs

157th Graham Hobbs 30:02 (49.11%)15 runs

218 runners.

Loch Neaton, Watton:

6th Emma Potter-Campbell 25:43 (66.82%) 87 runs

9th Louise Rowe 26:38 (56.51%) 151 runs

28th John Robert Richardson 41:20 (41.73%) 333 runs

30 runners.

Norwich (Eaton Park):

17th Jason Mattless 19:19 (76.96%) 36 runs

103rd Louise Hudson 23:00 (67.39%) 272 runs

355 runners.

Sheringham:

9th Grant SKing 22:28 (62.61%) 45 runs (PB)

129 runners.

Swaffham:

5th Andy Rowles 23:05 (68.88%) 148 runs

7th Steven Rix 24:47 (54.67%) 298 runs

26th Megan Oram 43:11 (36.16%)

29 runners.

DRAC volunteers - Sarah Lake (tail runner)

DRAC results outside Norfolk:

Lowestoft (Suffolk):

90th Mark Preston 27:31 (51.91%) 93 runs (PB)

91st Carole Preston 27:34 (57.62%) 105 runs (PB)

180 runners.

Thomas Mills (Framlingham, Suffolk):

22nd Stuart Bizley 28:34 (56.13%) 86 runs

37 runners.