A big well done to ALL those who turned out today for the 4th leg of the Ryston runners cross country series. This month was the 5k course for the U17s and all the seniors and masters, and the usual 800m,2k and 3k for the younger age groups. Today I believe there was a sea of Red sprinting off the start line in the woods of Shouldham Warren with 34 runners in total, with 6 medals won across the age groups by Jacob Last (2nd), Louis Preston (3rd), Isabella Green (3rd), Elizabeth Daly (2nd), Louise Hudson (2nd), Terry Brunton (3rd).with 16 others joining them winning points in the visitors cup, but it’s not all about scoring the points it about getting out there giving it a go and representing your club. Which was great to see by the photos and the results. The next Ryston Cross Country is Sunday 20th February it’s 9k for seniors/masters and 4.5k for U17s. The same distances as usual for the younger runners...well done to U11 Junior Daniel Rudling today on his first outing for Team DRAC, hopefully we will see some more juniors next time.

Results

U9g (800m)

Sophie Fletcher...4:06 (5th)

U11b (2k)

Daniel Rudling...12:43 (14th)

Isaac Fletcher...12:44 (15th)

.....5k....

U17b

Jacob Last...21:23 (2nd)

Louis Preston...21:59 (3rd)

U17g

Isabella Green...24:59 (3rd)

Senior m

Matthew Freezer...23:33 (23rd)

Senior w

Anna Frostwick...25:00 (8th)

Natisha Ramsbottom...26:45 (9th)

35-39w

Elizabeth Daly...19:52 (2nd)

Caroline Fletcher...26:29 (9th)

40-44m

Robert last...22:41 (9th)

Daniel Green...23:12 (13th)

40-44w

Louise Hudson...22:48 (2nd)

Kareana Symonds...23:55 (6th)

Sarah Lake...28:25 (11th)

Henrietta Green...30:22 (13th)

45-49m

Philip Websdale...22:32 (10th)

45-49w

Deborah Last...25:37 (7th)

Samantha Lingwood...32:22 (11th)

50-54m

Wayne Ramsbottom...20:31 (4th)

Rob Dye...26:46 (13th)

50-54w

Terry Brunton...24:18 (3rd)

55-59m

Adrian Hollis...21:29 (4th)

Andy Rowles...21:48 (7th)

Peter Swales...25:34 (12th)

60-64m

Stuart Bizley...25:49 (5th)

Ken Renshaw...29:59 (8th)

60+w

Diane Renshaw...33:02 (9th)

Hazel Cason...33:47 (10th)

65+m

Paul Richardson...24:03 (9th)

Michael Barrett...24:28 (6th)

Neil Anderton...24:52 (7th)

John Richardson...37:28 (11th).