| Stage 1 - King's Lynn to Hunstanton - 16.32 miles |
| William Longworth (M) |
1:45:14 |
2017 |
| |
|
|
| Stage 2 - Hunstanton to Burnham Overy - 14.06 miles |
| Paul Harrison (M) |
1:44:30 |
2011 |
| Elizabeth Daly (F) |
1:42:40 |
2017 |
| Stage 3 - Burnham Overy to Wells |
| Clem Vogler (M) |
00:46:11 |
2013 |
| Logan Smith (M) (U21) |
00:34:35 |
2015 |
| Miriam Vogler (F) |
00:52:29 |
2010 |
| Stage 4 - Wells to Cley - 11.14 miles |
| Howard Bailey (M) |
1:15:56 |
2016 |
| Jacquie Wood (F) |
2:01:02 |
2014 |
| Stage 5 - Cley to Cromer - 10.81 miles |
| Gary Zoller (M) |
1:19:42 |
2013 |
| Carol Devlin (F) |
1:25:55 |
2017 |
| Stage 6 - Cromer to Mundsley - 7.90 miles |
| Todd Lake (M) |
00:52:42 |
2012 |
| Logan Smith (M) (U21) |
00:43:55 |
2016 |
| Gill Woodhouse (F) |
1:14:01 |
2016 |
| Stage 7 - Mundsley to Lessingham - 9.24 miles |
| Todd Lake (M) |
00:58:42 |
2011 |
| Elizabeth Daly (F) |
1:04:39 |
2016 |
| Stage 8 - Lessingham to Horsey - 7.52 miles |
| David Kellaway (M) |
00:53:23 |
2016 |
| Jake Stearman (M) (U21) |
00:42:10 |
2017 |
| Elizabeth Daly (F) |
00:50:13 |
2015 |
| Stage 9 - Horsey to Belton - 16.60 miles |
| Jonathan Burton (M) |
2:26:02 |
2017 |
| Louise Juby (F) |
1:58:38 |
2017 |
| Stage 10 - Belton to Earsham - 18.13 miles |
| Guzel Sari (M) |
2:18:57 |
2016 |
| Emma Potter-Campbell (F) |
2:29:02 |
2016 |
| Stage 11 - Earsham to Scole - 12.45 miles |
| Todd Lake (M) |
1:23:30 |
2015 |
| Kareana Symonds (F) |
2:02:06 |
2015 |
| Stage 12 - Scole to Thetford - 19.67 miles |
| Craig Bowen-Jones (M) |
2:11:48 |
2016 |
| |
|
|
| Stage 13 - Thetford to Feltwell - 13.25 miles |
| Guzel Sari (M) |
1:28:58 |
2017 |
| Emma Potter-Campbell |
1:40:00 |
2013 |
| Stage 14 - Feltwell to Wissington - 7.27 miles |
| Sean Atterwill (M) |
00:39:33 |
2012 |
| Kareana Symonds (F) |
1:00:12 |
2017 |
| Stage 15 - Wissington to Downham Market - 10.59 miles |
| Christopher Mitchell (M) |
1:10:12 |
2015 |
| Laura Dixon (F) |
1:13:39 |
2017 |
| Stage 16 - Downham Market to Stowbridge - 5.49 miles |
| Clem Vogler (M) |
00:36:06 |
2008 |
| Jake Stearman (M) (U21) |
00:31:19 |
2016 |
| Anita Fortes (F) |
00:47:03 |
2011 |
| Stage 17 - Stowbridge to Kings Lynn - 11.73 miles |
| William Longworth (M) |
1:11:59 |
2015 |
| Emma Potter-Campbell (F) |
1:24:33 |
2010 |
In 2008, stage 12 was increased from 18.37 to 19.67 miles and stage 13 decreased from 13.98 to 13.25 miles.
In 2010, stages 3,4,5,6,10 and 11 were all run over their new distances as shown above.
In 2011, stage 1 was increased from 16.32 to 16.81 miles.
In 2012, stage 14 was reduced from 8.80 miles to 7.27 miles and stage 15 increased from 7.20 miles to 10.59 miles.
In 2014, stages 9,10 and 11 were changed from 11.30m,20.06m and 14.06m to 17.86m, 14.67m and 12.45m
In 2016 Stages 1, 9 and 10 were changed from 16.81m,17.86m and 14.67m to 16.32m, 16.60m and 18.13m.
All stage records are from the new distances and where relevant under 21, senior men and female stage records are shown.
