Tuesday Training Sessions
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We advise you wear a hi-viz at all club training sessions.
All sessions start at Rashes Green (unless stated otherwise in schedule below) at 6.20 with a 6.30 warmup run.
Please be aware all training sessions and venues could be subject to change so please read the weekly training schedule emailed for any changes.
| Date | Location | Session |
|---|---|---|
| 11/02/2025 | Rashes Green | Session 8 min easy, 4 min steady, 2 min recovery/jog/walk x 3 |
| 18/02/2025 | Rashes Green | Session 2 min easy, 2 min steady, 1 min tempo x 2, 3 min easy, 1 min tempo, 3 min easy, 1 min tempo x 2, 1 min easy, 2 min steady, 1 min tempo x 2 |
| 25/02/2025 | Rashes Green | Session 7 min easy, 5 min steady, 1 min sprint, 2 min rest x 3 |
| 04/03/2025 | Rashes Green | Session 6, 6, 2, 2 x 3 |
| 11/03/2025 | Boyd Avenue | Session 300, 600, 800, 1km |
| 18/03/2025 | Rashes Green/Westfield Road | Session 400, 400, 800, 800, 1600, 800, 800, 400, 400 with an optional extra 1600 for the faster runners, 30 sec rest 400, 800, 3 min walk recovery 1600 |
| 25/03/2025 | Rashes Green | Session 7 min easy, 7 min steady, 4 min easy, 4 min steady, 2 min easy, 2 min steady x 2 with a 4 min recovery break |
| 01/04/2025 | Rashes Green | Session 5km time trial |
| 08/04/2025 | Rashes Green | Session 5 min steady, 1 min tempo, 2 min jog/rest x 4 |
| 15/04/2025 | Rashes Green | Session Indian runs and relay |
| 22/04/2025 | Rashes Green | Pyramid session 2 min WU, 1 min tempo, 1 min easy, 2, 2, 3, 3, 4, 4 3 x 30 sec sprints, 4, 4, 3, 3, 2, 2, 1, 1 2 min CD |
| 29/04/2025 | Rashes Green | Session 4 min steady 2 min tempo 4 min easy 2 min recovery x4 |
| 06/05/2025 | Rashes Green | Session 5 min easy 5 min steady 4 min easy 4 min steady 3x30’s sprints 5 min easy 5 min steady 4 min easy 4 min steady 3x30’s sprints |
| 13/05/2025 | Rashes Green/Westfield Road | Session 800 easy pace 800 @5k pace with a 3 min walk recovery to start point |
| 20/05/2025 | Boyd Avenue | Session Boyd Ave loops |
| 27/05/2025 | Rashes Green | Session 2,4,6,8,6,4,2 with 1-2 min recovery between each rep |
| 03/06/2025 | Rashes Green | Session 3 min easy 1 min tempo 3 min steady 1 min tempo 3 min easy 1 min tempo 2 min recovery x3 |