Tuesday Training Sessions

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We advise you wear a hi-viz at all club training sessions.

All sessions start at Rashes Green (unless stated otherwise in schedule below) at 6.20 with a 6.30 warmup run.

Please be aware all training sessions and venues could be subject to change so please read the weekly training schedule emailed for any changes.

		
			 Date 
			 Location 
			 Session 
		

      01/10/2024
      Rashes Green
      Session 3 min easy, 1 min tempo, 3 min steady, 1 min tempo, 3 min easy, 1 min tempo 2 min recovery x3
       

      08/10/2024
      Rashes Green
      Session 8 min easy, 4 min steady, 2 min recovery jog/walk x 3
      

      15/10/2024
      Boyd Avenue
      Session 300, 600, 800, 1km
      

      22/10/2024
      Rashes Green
      Session Tutu Tuesday 7 min easy, 5 min steady, 1 min sprint, 2 min rest x 3
      

      29/10/2024
      Rashes Green
      Session 6, 6, 2, 2 x 3
      

      05/11/2024
      Rashes Green/Westfield Road
      Session 800 easy, 800 @ 5km pace, 3 min walking recovery to start point
      

      12/11/2024
      Rashes Green
      Session 7 min easy, 7 min steady, 4 min easy, 4 min steady, 2 min easy, 2 min steady x 2 with a 4 min recovery break
  

      19/11/2024
      Rashes Green
      Indian runs/relays
       

      26/11/2024
      Rashes Green
      Session 5 min easy, 5 min steady, 1 min tempo 2 min jog/rest x 4
      

      03/12/2024
      Rashes Green
      Session 5km time trial
      

      10/12/2024
      Rashes Green
      Session 4 min steady, 2 min tempo, 4 min easy, 2 min recovery x 4
      

      17/12/2024
      Neatherd High Scool
      DRAC Xmas run part 1
      

      24/12/2024
      NO TRAINING
      Christmas Eve
      

      31/12/2024
      NO TRAINING
      New Years Eve
      

      07/01/2025
      Rashes Green
      Session at Boyd Avenue
      

      14/01/2025
      Rashes Green
      Session 6 min easy, 6 min steady, 5 min easy, 5 min steady, 6 min easy, 6 min steady, 6 x 30 sec sprints
      

      21/01/2025
      Rashes Green/Westfield Road
      Session 800 easy pace, 800 @5km pace with a 3 min walk recovery to start point
      

      28/01/2025
      Rashes Green
      2, 4, 6, 8, 6, 4, 2 with 1-2 min recovery between each rep
      

      04/02/2025
      Rashes Green
      Session 3 min easy, 1 min tempo, 3 min steady, 1 min tempo, 3 min easy, 1 min tempo 2 min recovery x 3
      