On the parkrun circuit there are many types of courses. Some may be tough physical challenges such as found at Great Yarmouth North Beach and at Sheringham. Others may be less physical but ideal for speed.

New Year's day a time for reflection and contemplation. We may look back on our achievements in the past twelve months and set goals for the new year.

It's Christmas morning, the Church bells are ringing, the children are singing and the parkrunners are gathering.

Like the game of cricket parkrun produces a fascinating array of statistics. Instead of batting and bowling averages we have age category records, most first finishers and event history.

Another good morning in the woods at Shouldham Warren, for the 3rd leg of the Ryston Cross Country Grand Prix.

Yesterday Peter Swales crossed the River Waveney into Suffolk to run at his 92nd different parkrun event on the Harleston Magpies hockey complex.

We are now in that period before Christmas when the morning's are dark and the weather is unpredictable, with this in mind most Dereham Runners stayed within the county for their weekly parkrun.

Dereham Runners produced a One, Two, and Three at the Loch Neaton parkrun. Well done Elizabeth, Luke and Jake. It is not very often that we take the top three places.